Chris O'Grady Personal Trainer - COG24Fit

I am a passionate and enthusiastic personal trainer who comes from a professional Boxing background.

I understand the importance of achieving your individual goals, at both a personal and professional level.

My passion is to help my clients to succeed in getting to their desired weight or level of fitness. I strive to ensure my sessions are enjoyable and always fun, coming from a sporting background I realise the importance of enjoying exercise, whilst also being pushed to reach your goals.

My mission is to motivate and encourage individuals towards a more positive, healthy active lifestyle by raising awareness on the importance of physical fitness and a balance nutrition plan to suit each individual.

TRAINING SPECIALITIES
Weight loss and weight gain programsNutritional adviceSports specific programs Core stabilityStrength trainingCircuit trainingResistance trainingKettlebell trainingBoxing and Muay Thai pad workTRX Suspension training
QUALIFICATIONS
Diploma in Personal TrainingGym Instruction (REPS Level 2)Advanced Personal Training (REPS Level 3)Nutritional AdviceFirst AidRegistered Exercise Professional Level 3Kettle-bell InstructorBoxing and Muay Thai InstructorHerbalife Wellness Coach