Coastal Fitness

Health coach, facilitating and educating on how to improve lives, so they are fulfilled and content.

Working with individuals in their own homes locally or in personal gym. Tailored exercise and nutrition programs to achieve desired outcomes.

Regular strength and balance classes for older adults and disabled. If you are too old for Lycra but young at heart then this is the class for you. We exercise both to music and with resistance bands in a friendly and supportive environment.