CMD Personal Fitness

When you come to me for personal training, you should know that I am a normal guy with the same challenges as the next person.

I can appreciate how difficult it can be to juggle training and diet around everyday life, work, family, confidence, social perception and many other things. I am saying this so that you know that I understand it can be tough but I will work with you to achieve your goals.

My job is to help to get the end result that you want in a way that works for you and your lifestyle. To do that, we will talk about your diet, restrictions, obstacles and any other concerns to find a way to maximise results from training.

I know from my own experience that it can be tough to meet your goals, but I will be there to support, encourage and guide you through this process every step of the way, so that you can make the changes you want.

Choosing me as your personal trainer will mean you will get consistent positive support, motivation and guidance about what you need to do. If it's to wear that new dress, gain confidence and energy or just to feel better about yourself, together we will get you to where you want to be.

Calisthenics is a form of exercise which centres on body weight exercises such as push ups, pull ups, squats and lunges. I incorporate a variety of these exercises with weight lifting techniques to create a personalised routine to help you achieve your goal. The mix of different exercises cann increase the rate you burn fat, boost stamina, increase strength and muscle gain. Success comes from knowing what exercises are right for you and your needs. Talk to me and we can work out what is right for you.