Clubbercise Saltwood, Whitfield and Hawkinge with Charley

Fancy a night out where you burn those calories?
Clubbercise is a great way to get fit, have fun and wake up with no hangover the next day!

What happens in a class?
After checking in you’ll be given a set of rave glow sticks. We darken the room, get the Laser lights & disco lights
going and start with a simple warm up routine. Then we work up a sweat dancing to club classics from the 90′s to
recent dance anthems. The routines are easy-to-follow and always have high or low impact options.
What should I wear/bring?
No heels! Just trainers and sportswear/streetwear/fitness clothing… something you can dance/rave in… and
make sure you bring some water.
Do I need to be an experienced dancer?
Having rhythm helps but we deliberately make our routines easy-to-follow so anyone can have a go.
Do I need to be fit?
A reasonable level of fitness would help but we do teach high and low impact options so our classes are fine if
you’re just starting out on a fitness regime or if you’re already a fitness freak.