Clubbercise with Zarina - Wickford

CLUBBERCISE & ZUMBA WITH ZARINA!

CLUBBERCISE... DROP-A-SIZE!

If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise

Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90's to the latest chart hits. Taught in a darkened room with disco lights.

NO HEELS.. NO HANGOVER!

Notes:

Please print the waiver form attached and bring to your first class
Strictly over 16's
Glow sticks used must be the official 'Clubbercise' brand - Available on the door for £5. They are battery operated and reusable


ZUMBA - Join the Party!

Zumba is a Latin inspired, fat burning dance fitness class that is fun and easy to follow!

Zumba combines simple dance moves with HOT Latin rhythms…
Giving YOU the ultimate body workout.

Fantastic friendly classes. Fun but challenging, a really great work out... You'll leave sweating from head to toe and with a big smile on your face! :D

• Burn up to 500 calories per session
• Complements any weight loss programme
• Fun, friendly and available to all
• Great way to meet new people
• Suitable for all ages and abilities, work at your own pace

Entrance is £6 on the door
Comfortable clothing and footwear (gym wear and trainers)
Bring plenty of water
Car park available
Please print the waiver form attached and bring to your first class