CD Fitness

We will be using this page to post up any fitness tips, diet plans etc. Please feel free to post up any questions on fitness or diet and We will reply to them asap.

We mainly specialise in weight loss and toning. However We also train a number of clients who want to improve there running and sporting performance. Also we offer 1-1 martial arts classes and sports massage.


The effects of personal training:

More energetic
Better sleep
More self confidence
Weight loss
Lower body fat %
Lower blood pressure/resting heart rate
Decreases chances of diseases and illnesess
Increased lung capacity
Reduce stress levels
Improved sports performance

Contact us for a free health and fitness consultation.