Cheryl's Fitness and Yoga

Cheryl's Class Timetable, from October 2nd, 2017

Monday 6:45-7:45pm and
Fridays at 9:15-10:15am:
Dancefit, Step and Pilates
The dancefit section is just dancey and quirky enough to be really fun, but still very easy to follow. We then carry on with a cardio step section (with plenty of low steps for beginners) - keeping that heart rate raised and really working the hips, bottom, thighs and core.Then some light free weights to tone your upper bod, followed by pilates for extra toning of the core and problem areas. We finish stretching with relaxing yoga postures. With such an eclectic mix, the hour just flies by and gives you a complete workout!
At Coronation Hall, Market Deeping

Monday 7:45-8:45pm:
Hatha Yoga and Meditation
Learn yoga postures combined with specific breathing techniques - the combination gives fabulous results. Each individual is shown how to adapt their practice to help with any medical conditions or physical limitations they may have.
The breathing techniques greatly reduce stress and improve cardiovascular function. We finish every class with a much loved meditation, also to reduce stress, but also to improve mental focus and clarity.
Mondays 7:45-9pm
Tuesdays 6:15-7:30pm
Both classes at Coronation Hall, Market Deeping
Wednesday 9:30-10:45am at The Community Centre, Market Deeping