Cassandra fitness

Personal Training (gym Swinton)

1-2-1 sessions, small groups, one off sessions, package deals, nutrition plans... what ever your after from losing weight to toning or gaining lean muscle mass.

Zumba & Zumba Gold classes

Monday 9:45-10:30am - Zumba Gold - Clarendon Fit City - free to members - chargeable to non members

Monday 12:15-1pm - Zumba- Salford University

Monday 1:15-2pm - Zumba gold - Cornerstone, Langworthy road

Monday - 7:30pm - Zumba -Magdalene centre, Winton, M30 8JD

Tuesday - 9:45-10:30am - Zumba Gold - Salford Sports Village - free to members - chargeable to non members

Wednesday - 3-4pm - Zumba - Salford University (check when session is running)

Friday - 9:45-10:30am - Zumba Gold - Rainbow rooms, Eccles - free to members - chargeable to non members ( starts 10th February)

Jump nation classes (booking advised)

Tuesday:- Jump Camp - 7pm - boot camp style session weighted and body weighted
Jump & Pump - 8pm - airobic class, routines to music

Wednesday:- Jump & Pump - 7pm - airobic class, routines to music
Jump Camp - 8pm - boot camp style session weighted and body weighted

(All Jump Nation classes 45mins)

For your body to change you have to change, a diet is temporary a lifestyle change is for life!

Dont forget.......as well as all of your fitness needs, your ideal body is achieved through nutrition, you can not out train a bad diet

Message for more info �