I have been involved in sport and exercise for as long as I can remember, playing most sports at some point from cricket, rubgy hockey, and Football, to doing triathlons, and playing American Football!
I have passed Royal Marine Commando selection courses and love all types of exercise.
I studied at Leeds Metropolitan University and obtained a BSc(hons) in Sport and Exercise Science which took me into personal training within a health club which I did for a number of years along with teaching exercise classes such as Spinning and Body Combat.
I am now back and doing it alone, so if you are wanting something specific or just general health boost then lets see what I can do for you.