Callum Osborne: Fitness & Co

PERSONAL TRAINNING

Ive worked with clients of all fitness levels, abilities and ages to help improve their health and fitness. During my time working as a personal trainer, to name a few, I have worked with miss England 2014/15 to help progress through the sports round of miss world competition, I have helped clients to run half marathons, improve on their weight training and help to lose weight and to be better their sporting performance. I passionately believe in working with clients to make lifestyle changes and showing ways that you can live a more active, healthy and happy lifestyle.


INSANITY

Want to get fitter, faster? Then try Insanity!! A great way to get fit, tone up and have fun!

The hardcore American workout is focussed on high-intensity interval training (HIIT).'

Insanity is usually practiced at home on DVD, but has now been launched as a 30 to 45-minute gym class where you're put through your paces with the promise of a possible 1,000-calorie burn. To put that into perspective, a spinning class burns just 331 in the same amount of time.