Buggyfit: Basingstoke & Tadley

Buggyfit classes in Basingstoke offer postnatal exercise classes for women which will help you exercise while spending time with your baby and other mums.

I offer sessions which are varied, fun and suitable to continue when even carrying your next baby.

Using a combination of cardio, strength and toning exercises, Buggyfit classes are specifically designed to strengthen and tone muscles the weakened during pregnancy.

Classes are focused on restoring your core first before progressing you to more intensive or higher impacted exercises.

Allow your core and postnatal body the time it needs to heal and restore by making sure you are only taking part in appropriate postnatal exercises.

After all, your body did just give you the most precious gift of all, your baby.

Read the reviews, look at the photos and videos shared. Come and try a class and see that Buggyfit is not just a walk in the park