Brian at SPARK Health

After training at SPARK Fitness for the past 18 months, I will now be delivering a newly devised Fitness Programme designed to help anyone starting out on their fitness journey.

In March 2015 I made the decision to start physical exercise. I was overweight and unhappy. I am not a huge fan of a traditional gym and I always struggled to motivate myself when it came to exercise.

A friend of mine had heard that a gym had opened down the road from where I lived and explained that they offered specially designed programmes for those who were wanting to get fitter.

At the time my confidence was low and I was apprehensive about starting a gym programme. After much deliberation I decided to give it a go and I haven't looked back. I have dropped body fat, built muscle, and my energy levels are through the roof. Confidence is at an all time high and I am a much happier person for it.

I enjoyed the training so much that I am now a qualified fitness instructor and I will be delivering training sessions at SPARK Fitness.

SPARK Fitness is a community of like-minded people who want to train without feeling intimidated or self-conscious. If you can relate to any of the above then please get in touch.

I will be delivering the First Steps to Fitness 6 week programme starting 15th November. Please message for details asap as spaces are limited.