Boost Your Body

Boost Your Body is the home of weight loss, health and fitness for women and men over 40 who want to get back in shape and turn back the clock.

We aim to provide a welcoming and supportive environment for men and women to make significant changes to their life by learning a proper approach to exercise and nutrition.

Life doesn’t end at 40. Far from it.

But we can’t deny that some things change.

It gets harder to lose weight and keep it off. The pills and potions that used to work aren’t as effective anymore.

Energy levels start to drop and simple things seem like more an effort.

Aches and pains start to creep up on you.

Not to mention the night sweats, hot flushes and brain fog thanks to the big M.

We will help you tackle the big issues of this phase of your life. From insidious weight gain to the menopause to thyroid health to dealing with those aches and pains we will help you by providing clear, simple guidance that fits into real lives and is effective.

We use real food and time efficient exercise programmes coupled with strategic supplementation to get you the results you desire.