Body Rock Bootcamp

Body Rock Boot camp: A place where science meets exercise

Have you ever wondered why you’re doing a particular exercise?
Why certain exercises are deemed better than others?
How these exercises are going to help you specifically?

We understand that time is precious and that in order to achieve your goals you must maximise the time that you have. At Body Rock Boot camp, plyometrics is our main focus, it’s a fantastic way to improve both speed and strength in low or high intensity movements, utilising your own body weight. Efficiency is the key component: performed in the early morning to raise your resting metabolism and therefore help you to burn more calories throughout the day.

Explosive plyometric exercises, with little rest time, cause
An increase in heart rate, boosting your cardiovascular fitness
An increase in lactic acid build up which challenges your body to become more efficient at lactic acid removal therefore improving your muscular endurance
An increased production of growth hormone to produce stronger, leaner muscles.

As biologists we have a passion for the human body, how it functions, how to make it more efficient, how this can help you achieve your fitness goals without wasting your time and money. Ultimately our boot camp will help you to run faster, take off quicker, lift heavier weights, build joint strength and stability, better balance, coordination, flexibility and build your overall strength without unwanted muscle bulking that weight lifting can cause.