Bikram Yoga Brighton

• Bikram Yoga is hot yoga done at temperatures between 43-45 degrees C with 50% humidity.
• There are 26 postures and two breathing exercises
• Each class you follow the same sequence allowing you to improve, flexibility, strength, stamina as well as cardiovascular benefits.
• You work your body inside out, bones to skin, fingertips to your toes, Your internal organs are massaged using the tourniquet effect, restricting blood flow, then allowing blood to rush back at high speed. This has the effect of flushing out organs, cells and glands improving blood flow and nutrition and the general healthy status of the organs and joints.
• You sweat through the largest organ of your body your skin, getting a great detox.
• What this means in simple terms :-Bikram Yoga can improve your general health, both internally and externally. Health issues such as diabetics, high blood pressure, thyroid conditions, Osteoporosis, Muscular skeletal issues, slipped discs, damaged knees, digestive issues, can all benefit from Bikram Yoga.
• No matter what your age or condition Bikram Yoga can help you.
• Bikram says “Never too late, never to sick, never to old to start from scratch”
• Yoga is about breathing and stretching, the two are synonymous, and without one the other is difficult.

Oxygen is the elixir of life. Why is it that the average person uses 1/3 on their lungs when breathing?

Take a deep breath in and out of your nose. Do the same 20 more times before you start your day or when you are stressed. Your head would be much clearer and you would feel more energized.