BIG Health & Fitness

1. We connect people who have the same issues with weight, depression and anxiety to name just a few.

2. All staff and management have been or still going through the same ailments as our members

3. We will fully support your weight loss and fitness journey.

4. We have a GP referral Personal Trainer who is specialised in obesity and diabetes.

5. All staff including key workers will be trained specifically to deal with weight issues.

6. We offer support from your home to the gym and throughout.

7. We set achievable goals, short, medium and long term.

8. We will give you monthly health checks and reviews.

9. We won’t put you on a diet, no food is banned.

10. We offer a social club with nights out to places such as dog racing, bingo, bowling. Holiday parties.

11. No screaming personal trainers, we will set you up a personal program designed to work for your needs and abilities.

12. We will introduce you to a key worker to train with you (if you want one), a key worker is just the same as you but has shown a keen interest in helping others. They will be trained in certain aspects of gym life.

13. We offer free training to people who have been through our system and show us the right qualities it takes to work with us.

14. We care.