Bella Dance Fitness

Classes
Monday - Lickey End Social Club (B60 1JT)
Core and Balance: 7 p.m.
Cha Samba class 8 p.m.
Friday - Bournheath Village Hall (B61 9LA)
Cha Samba class: 9:30 a.m.

Chasamba Fitness is a Partner-Free Dance Fitness Class using popular dances from the world of Ballroom and Latin American! Classes are for any age, fitness level or ability, so come and join in the fun and dance the Cha Cha, Samba, Salsa, Quickstep, Charleston and more!

Chasamba Fitness will give you an amazing full body workout or just go at your own pace and enjoy the music and atmosphere! Chasamba Fitness really is for everyone from the experienced dancer to the absolute beginner with our easy to follow routines with step by step instruction. So what are you waiting for... come and experience the new fitness craze that is sweeping across the UK and beyond!

Belrobics is a belly dancing inspired fitness class like no other. Our aim is to inspire women of all shapes and sizes to have confidence in their bodies.

Core and Balance classes - With influences taken from belly dancing and the meditative exercise forms of the Far East, Belrobics Core and Balance develops your core strength and inner balance. In a 45 minute class each major muscle group is worked using dance strengthening exercises which are layered with specific Belrobics Basic moves to create a feminine feel and bring more of a challenge to the core. Breathing exercises are used throughout to relax the mind and re-energise the body. The class will stay the same programme for 8 weeks and will then change to a new programme. It is encouraged for you to attend the full 8 weeks to ensure that you receive the full benefit of the classes.

I also run Belrobics Baby Bumps classes for pregnant women. Please visit my separate Facebook page for more information about these classes and to register your interest. www.facebook.com/babybumpsandbeyond-bromsgrove