Basingstoke Hypnotherapy

What is hypnosis ?

Hypnosis is a very simple and natural state of relaxation, where the mind and body are relaxed at the same time and you enter into a state of deep relaxation. It is perfectly safe, you will be able to listen to and remember everything that takes place in the session and almost anybody can enter in to hypnosis easily, if they want to. However please don’t worry if you don’t “feel” hypnotised, there’s no such thing as a hypnotised feeling. Hypnoanalysis is not dependent on Hypnosis, so please don’t worry if you feel uptight or unable to relax at first.

What does it feel like ?

As I said there is no such feeling as a “hypnotised” feeling, everybody experiences is differently. For some, it just feels like you have your eyes closed and are listening to my voice, for others there is a pleasant feeling of either floating or feeling heavy with relaxation.

How does it help ?

Hypnosis just relaxes the mind so you can take in what I’m saying at a much deeper level than you normally would be able to. It also assists therapy by allowing you to leave your daily life behind and focus only upon the session, thus bringing therapy to a more rapid conclusion

The types of hypnotherapy I use?

I use two types of therapy in the Basingstoke Hypnotherapy Practice. Hypnoanalysis, used for “deeper rooted” problems such as Phobias and Anxiety, and Clinical Hypnosis which is used for simpler problems such as Smoking Cessation, Fear of Flying and Weight Loss