Bandana Health & Fitness

Every full body session starts with a dynamic stretch – very important for warming up and avoiding injury. This is then followed by your preferred workout option, some cardio options and is closed with stretching.

MONDAYS;
5:45 am early bird full body
6:45 am early bird full body
10:00 am full body NEW SESSION

6:30 pm full body
7:30 pm full body

TUESDAYS;
5:45 am Stretch and Mobility
6:45 am Stretch and Mobility

10:00 am T'ai Chi

7:30 pm Boxing

WEDNESDAYS;
5:45 am early bird circuits
6:45 am early bird circuits

6:30 pm Circuits
7:30 pm Circuits

THURSDAYS:
5:45 am early bird Stretch and Mobility
6:45 am early bird Stretch and Mobility
10:00 am Stretch and Mobility NEW SESSION

6:45pm Pilates
7:30pm BOXING

FRIDAYS:
5:45 am early bird full body
6:45 am early bird full body

6:30 pm full body
7:30 pm full body


SATURDAY & SUNDAY mornings
8:00 am circuits
9:00 am stretch and mobility