At The Health Lounge

My name is Simone Tunney and I am the creator of At The Health
Lounge. I am a personal trainer, massage therapy practitioner and
nutrition advisor. I help people achieve their fitness goals and carry
out their recovery treatments.
I offer bespoke personal training and group training. The types of
exercises are tailored according to each individual’s goals,
capabilities and attributes. The group sessions I offer are in core
stability, body toning and sculpting, strength and endurance,
developmental stretching and bootcamps.
My training style is a progressive style aiming to improve strength,
stamina and flexibility
To accompany this I also offer sports massage and other types of
massage including deep tissue and Swedish massage. I have
developed my own unique approach to an ultimate combination
massage, which is the use of techniques considering all types of
massage combined to deliver a more holistic treatment. This aims to:
*loosen and bind joints
*increase flexibility ratio and range of movement
*reduce DELAYED ONSET MUSCLE SORENESS (DOMS)
*reduce spasms in the muscles and cramps
*get rid of pains associated with soft and deep tissues
*Assist the healing process of injuries from exercising or other
activities
I work with professional and amateur athletes, people who want to
take part in a sporting event, and individuals who want to tone up. I
also work alongside other experienced professionals, to offer a wider
support system for peoples well-being and fitness regime. These
include physiotherapists, doctors, chiropractors and fitness coaches
qualified in other fields of the fitness and well being industry.
I am based at Murray Machines Gymnasium in North Reddish,
Manchester. I also visit other gyms once a week to provide my
services.
Working at Murray Machines Gymnasium has given me the
opportunity to gain experience of working with athletes of all levels
but also my experience in personal training and sport massage
therapy.
Since the very young age of 15, I had the passion for well-being. I
offered to work and receive training in beauty shops in Cyprus where
I Learned about massage therapy including hot stone and
aromatherapy.
I later sought private tuition from therapists whose techniques I
respect. I also started reading books about massage and
aromatherapy. My job from being a teenager to an adult was as a
lifeguard, as I liked the physical and mental challenge.
I later decided to start my own business and do what I do best.
So far I hold qualifications in personal training and instructing, sport
massage, Swedish, Olympic and deep tissue massage.
My aim is to keep broadening my knowledge and gaining more
qualifications to continue doing what I love.
Please feel free to contact me either by message or telephone.