Ashtanga Yoga Cambridge

Ashtanga Yoga is a movement meditation consisting of a powerful sequence of yoga postures linked by breath.

We offer assisted self-practice (or "Mysore") sessions in small group settings, which are suitable for beginners as well as more experienced practitioners. See https://bookwhen.com/ayc?tag=Class for our class timetable.

Our aim is to help and encourage our students to develop a safe, personal yoga practice that, through cultivating stillness of mind in parallel with strength and flexibility of body, will offer a foundation for them to thrive in their chosen pursuits and deal with the challenges of modern life.