Ashdown Nutrition

Nutritional Therapy is fast becoming the go to therapy when working with a host of health issues and goals. It is an evidence based, holistic approach to health and wellbeing, focussing on dietary, supplemental and lifestyle changes to achieve your optimal health.

Here at Ashdown Nutrition, we do not believe in a one-size-fits-all approach, rather that each individual has unique dietary and nutrient requirements based on inherited weaknesses, their diet, lifestyle and environment. This is carefully and thoroughly assessed and considered in a 1-2-1 consultation, where we aim to work with you to establish the root cause of any health issue, rather than merely masking symptoms.

Ashdown Nutrition's aim is to empower and enable you to make positive choices about your diet and lifestyle. Helping you to feel your best.