Ann Kilanska YogaLife

I have been very lucky to have completed the first
200 hours Ready to Lead Stråla Yoga Training held in the UK with Tara Stiles, Mike Taylor and Sam Berlind. I turned to yoga a few years ago as a way to balance out my hectic work life. What I found instead was a way to drop the stress, listen to my body and increase both my physical and mental wellbeing.

Having been a competitive figure skater for 10 years moving with ease was an entirely new approach to me and I fell for Stråla easily. Since then I have deepened my practice both at home and by attending a variety of classes.

What is Stråla?
Stråla Yoga is a revolutionary approach to guiding feeling and movement,which gets people radiantly healthy, free, creative, and happy. It combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga.
All Stråla classes move slowly and continuously,guided with deep breath and easygoing movement from your middle. You’ll get strong, let stress go, and accomplish tremendous challenges with ease.

I currently offer a Friday night Stråla Relax from 7.30pm until 8.30pm at Yogi Smith's studio in Stoke and I also guide a Stråla Basics class at Xercise4less Fenton Tuesdays 8 till 9pm-day passes available if not a member of the gym. Please contact me here/ email annkilanska@gmail or call on 07513121165 with any further questions or to make a booking.

I hope to see you in my class to guide you to connect with how you feel, move how it feels good, and handle challenges with ease.