Altrinik

Boxercise follows the methods used in boxing whilst ensuring the safety and exercise benefit to the client.
Boxercise has been designed to incorporate active contact without any physical contact.
Padwork is the closest the class will ever get to actual boxing without any physical contact.
The class includes aerobic and anaerobic exercise, hand-eye coordination, balance, timing and technique. The training programme involves a workout on all major muscles.
Throughout the course participants will have the opportunity to:

• Improve Balance
• Learn how to use the guard
• Learn leg movement
• Learn punches: straight (jab-cross), head hooks, body hooks (low hooks) and the uppercuts
• Practice holding focus pads