ActiDiet Divas

ActiDiet allows you to lose weight through a completely natural process. While ActiDieting you will consume fewer calories than your body requires, creating a calorie deficit. Your body has uses up its energy reserves of glycogen it starts to burn fat.

Even if a liquid diet is both nutritionally sound and adequate in calories, it can present problems. Our bodies break down & transport liquids faster than they do foods. This means a liquid diet might leave you feeling hungry constantly. In fact, liquids are known as “empty calories”because they do not contribute to a feeling of fullness

Each ActiDiet meal is extensively researched and developed to achieve quick, safe weight loss, whilst tasting good and not being limited to only liquid food.

ActiDiet provides a diet of tasty meal replacements products with measurable results, both in terms of weight lost, and money saved.

We know how important it is to have flexibility without the obligation of having to attend group sessions to place or collect your order. Our system has been developed with this in mind, which means that you can participate in our consultant’s group sessions, one to ones & our support group when you need a little extra support, or else if you prefer, you can simply buy online & your order will be delivered quickly and discreetly to your home.

If you want to lose weight quickly then the best diet for you is one that you can stick to & MOST IMPORTANTLY does not cause you to REGAIN THEWEIGHT AS SOON AS YOU STOP.

If you NEED to lose weight, then you probably also need to change your eating habits but BECAREFUL!

ActiDiet VLCD encourages you to maintain a diet of CHEWABLE FOOD.

If you chew your food completely before swallowing it, the enzyme-filled saliva in your mouthwill have already partially digested your food. In fact, enzymes contained in the saliva can be responsible for digesting as much as 40% of some foods before they even reach your stomach! The act of chewing and releasing saliva also stimulates the body to release the digestive juices in the stomach.

Chewing also triggers the initial absorption of nutrients, even whilst the food is still in your mouth!

Most VLCD plans encourage you to replace your meals with Soups or Shakes.

ActiDiet allows you to lose weight through a completely natural process. While ActiDieting you will consume fewer calories than your body requires, creatinga calorie deficit. Once your body has used up its energy reserves of glycogen it starts to burnfats from it's fat stores. After 2-4 days your body will enter a natural state called Ketosis and will use it’s fat stores to produce energy, resulting in fast, natural weight loss.

To stay in ketosis you should follow the program as directed.

If you are following ActiDiet VLCD 4 per day program you will stay in ketosis.

If you are following ActiDiet LCD 3 per day food combination program you should make sure you stick to high protein, low carbohydrate food choices available on our ‘Food List’. A rough guide for remaining in ketosis is to stay below 60g of Carbohydrate aday.

You can check that you are in ketosis using urine analysis sticks that you can buy from the chemist. Some people expel more ketones (the by-product of ketosis) in their breath and others in their urine, which could result in someone being heavily in ketosis but the reading not showing many ketones being expelled in their urine.

Your biggest loss will probably be your first week. It is important to remember this is mainly water, not fat. Once the glycogen stores are depleted you will go into ketosis so you will then be losing fat & your journey has truly begun.