Acorn Yoga

The practice of yoga is a means of balancing and harmonizing the body, breath, mind and spirit. Yoga promotes greater health and vitality and a sense of well being that touches every part of our lives. Yoga empowers us to feel fulfilled and reach our full potential.
The ancient yogis recognized this challenge. Today we live in the age of technology, time-saving gadgets, fast cars, fast food and fast schedules and the challenge for inner peace and happiness is even greater. The world keeps turning and changes will inevitably happen in life. When practicing yoga we develop a healthy relationship with ourselves and from this we are better equipped to deal with change and stress.