ABY Fitness - A Better You

I offer:
• 1:2:1 & Group PT sessions
* Metafit, Boxercise and Abs & Core Stability Classes
* Pre & Post Natal
• Body check ups
• Nutrition advice
• Fitness Classes (Private group & 1:2:1 classes available)


For 1:2:1 personal training

Packages available:
Singles, 4 weeks, 8 weeks, 12 weeks, 16 weeks and upwards.

The packages includes:

* Initial Consultation (going through what you achieve and goals)
* Initial weigh in & body measurements and body analysis
* Subsequent weekly weigh in & body fat monitoring to track
* 2 X 1hr 1:2:1 Training sessions a week (either in your home or mine during the weeks).
* Home exercise plans to do the other days
* Nutrition advice
* Fitness testing
* 247 contact & support

And much much more



Classes currently running:


List of local Metafit, Ab Attack
& Boxercise Classes currently running

��Monday's:
5:30-6pm is Metafit
6-6:30pm is Ab Attack
@ St Barnabas Church Hall, Rowlands Gill (Upstairs)
6:50-7:20pm is Metafit @ Prudhoe
7:30-8:30pm is Boxercise ^
@ the Parish Hall, Prudhoe

�� Tuesday's:
6-6:30pm is Metafit
6:30-7pm is Ab Attack
@ St John's Community Hall, Greenside Road, Greenside

�� Wednesday's:
6:30-7pm is Metafit
7-7:30pm is Ab Attack
@ The Tory Club, Prudhoe (upstairs)

�� Thursday's:
6-6:30pm is Metafit
6:30-7pm is Ab Attack
@ St Barnabas Church Hall, Rowlands Gill (Upstairs)

�� Friday's:
6:30-7pm is Metafit
7-7:30pm is Ab Attack
@ St John's Community Hall, Greenside Road, Greenside

�� Saturday's:
9:30-10am - Metafit
10-10:30am - Ab Attack
10:30-11:30am - Boxercise ^
@ The Tory Club, Prudhoe (upstairs)

Metafit & Ab Attack are both 30 minutes and £3 per session or £4.50 for both in an 1hr back to back sessions or You can buy Weekly, 10 sessions or Monthly passes

* You can use the passes at any location and used for both Metafit & Ab Attack.

^ Both the Boxercise courses are for 6 weeks (6 classes) and are £30 each and must be booked & paid for in advance.

Bring a friend or two......more the merrier

Also private 1:2:1 & group Metafit sessions available outside the times above.