A Body Forever

Amy is a Level 3 REPS Personal Trainer and Pre & Post Natal exercise specialist who focus's on women helping them to achieve their fitness goals. Her aim is to educate her clients with the knowledge and tools they need so they can incorporate what they learn together into their everyday lives.

Amy's background is in yoga, flexibility, functional training, mobility, interval training and body conditioning.

Amy believes that fitness and wellness is a lifestyle choice but at the same time it is about finding balance. After a 360 consultation dissecting your goals, your barriers, your likes and dislikes Amy will design a bespoke program just for you that will help you achieve your goals by incorporating nutrition, exercise and week to week fitness and lifestyle plans. Amy will help you track your progress and guide you whilst you take this journey together.

Please contact Amy for more information.