9th Legion - ZR Team Essex BJJ, MMA & Kick Boxing

Brazilian Jui Jitsu, Muay Thai, Wrestling and MMA plus:
Our strength and conditioning program is centred on varied, high intensity, functional movements. Its goal is to deliver a broad and inclusive fitness. To be physically competent across a variety cardiovascular&respiratory, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

A Community of Fitness!! Classes across the week for ages 5years upwards.