7oaks Counselling

What exactly is counselling?

Sometimes in life, our emotions can threaten to overwhelm us. We may be feeling overcome with stress, grief, loneliness, isolation and feeling as if we cannot cope.

We may find ourselves repeating negative or destructive patterns of behaviour and cannot seem to understand why we feel stuck.

It's not always possible to talk to someone we know about the things which torment us or perhaps these matters feel too personal to be able to share them.
This is where counselling may help you.

Counselling provides the space for you to speak openly about the things which are troubling you or creating difficulties in your life without the fear of being misunderstood, judged or of being told what to do.

We will listen carefully to you and guide and support you in a safe, confidential and ethical environment.

We will help you to seek your own answers at a pace which suits you. You set the agenda. We walk along side you every step of the way.