30 day HiiT-Pilates Challenge

This 30 Day Challenge incorporates alternating HiiT-Pilates workout days with Mat Pilates days.

HiT-Pilates (High Intensity Interval Training with Pilates) is a 30 minute workout with a warm-up and warm-down. There are 5 HiiT exercises with Pilates exercises in-between to focus on the core.

Pilates is a 10-15 minute mat based exercise session focussing on either arms, glutes or abs which strengthens the core, stretches tight areas, helps posture, tones up and creates better movement patterns.

By alternating these 2 exercise methods you are getting fit, strong, toned and more flexible. Sign up now by liking this page!