Yoga Freedom

Through the regular practice of Hatha Yoga, your body will be released from the physical and emotional knots and tension that may be so much a part of every day life that you may not even be consciously aware of them.

The restrictions these knots place on your physical and emotional wellbeing are huge, and it is not until a regular practice of Yoga is maintained that you will realise what life can feel like without them; it is only then that the benefits of Yoga can be fully understood.