Whole Heartedly Holistic Therapies

What is Reflexology?

Reflexology is based on the principle that reflex points on the soles, tops and sides of the feet correspond to areas throughout the body.
Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the soles, tops and sides of the feet are connected to corresponding areas throughout the body. In this way the feet can be seen as a ‘map’ of the body.

Benefits of Reflexology

• Relief of stress, anxiety and tension.
• Feelings of deep relaxation
• Improved mood
• Improved sleep
• A general sense of health and well being
• Increased energy levels
• Improved circulation
• A Stronger immune system
• A sense that the whole body is better balanced, or in harmony.