Sports Massage Therapist

Sports Massage
Sports massage is a deep massage using pumping and stroking movements in order to improve circulation and accelerate recovery from activity and injury. This massage technique is performed with movements that are much deeper and firmer and therefore more stimulating than your average massage. The popular misconception with sports massage is that you have to participate in a sporting activity to have a sports massage. People from all backgrounds benefit from this form of massage, whether you’re physically active through sport, work in an office at a desk all day or in the garden.

Relaxation massage
This type of massage main focus is to relax you. For this reason, it is one of the most complete and indulgent massages you can have. Full body treatment involving soft music, soft lighting and oils. You will have a long, luxurious massage which will use all kinds of techniques including long strokes, gentle kneading and rolling of skin and muscle, and perhaps some rhythmic rocking from side to side.

Pregnancy massage
This type of massage is specifically tailored for the expectant mother's needs. Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited

To find out more please don't hesitate to contact me at fairhurstclaire@o2.co.uk