Seven Nutrition

We believe in living a healthy and balanced lifestyle. You don’t have to be on a strict diet all of the time to get – and keep – a body you love. It’s about more than just weight loss, it’s about being healthy, energised, happy, and loving how you look and feel.

We apply an 80/20 rule. 80% of the time you’ll eat the right amount of the right food. 20% of the time you’ll enjoy indulgences, and you won’t need to feel guilty about it.

We don’t believe in ‘diets’ or counting calories. Our nutritional philosophy is built around forming healthy habits that fit into your lifestyle. You’ll learn how to make the best choices for your goals, and when you can enjoy guilt-free indulgence.

Everyone is different and your nutritional journey is personal. All of our nutritional programmes are tailored depending on your goals, lifestyle and personal preferences, to make achieving your goals as easy as it can be.