SB Sport

What is Sports Massage?

Sports massage is a form of massage utilising specific techniques and stretches to help obtain maximum performance and physical conditioning with less chance of injury and pain.

Initial Consultation:

Your initial consultation plays a very important role in your treatment. The appointment will be 1 hour and your injury, posture, range of movement and muscle strength will be assessed in order to advise you with an appropriate and well clinically reasoned treatment programme.

The treatment involves several techniques to improve and maintain good muscle condition. The benefits of sports massage include:
- increases circulation to nerves
- helps reduce toxins
- loosens adhered tissues
- decreases effects of fibrous thickening
- stretches muscle fibres/ fascia

The treatment will also include advice on a home exercise programme suitable for you as an individual as well as injury flare-up advice.

The treatments can cause a bit of pain and discomfort, this is a normal response to deep tissue massage but it is well worth it when you see the results!

Prices: *EXCLUSIVE STARTING OFFER TO BUILD UP MY CLIENT BASE*

1 hour: £25
30 mins: £15

NB: First Consultation must be 1 hour in order to complete a first assessment and treatment