Sarah Mcminn Massage

Sports and Remedial massage can be used to improve a wide range of musculoskeletal problems and sports injuries. Examples of cases include neck and shoulder pain, golfers and tennis elbow, knee pain, low back pain, sciatica, pain around the foot and ankle. Sports massage is also very useful for professional and amateur athletes to maintain physical and psychological wellbeing. It has been shown to improve flexibility, speed up recovery from injury or exercise, reduce occurrence of injury, aid relaxation, improve balance in body by increasing blood flow (oxygen) to areas and improving waste removal.