RS-Sports Performance

SERVICES INCLUDE:

Injury rehabilitation & Prevention
A range of exercises designed with you in mind, that not only look to help you regain your flexibility and strength but reduce the chance that an injury will occur in the first place.

Sports Massage
Sports massage can help in reducing soreness and tension in muscles through the activities of everyday life and sport. Massage is often used as an effective way to reduce the chance of injury and promote general wellbeing

Fitness Testing
Designed for your sport and you individually, we have many different fitness tests designed to help you get the most out of your body in your sport in order for you to progress.

Sport Specific Performance programs
Are you an aspiring athlete trying to make that that next step up but don't know how to improve your game?
Do you want to keep up your levels of fitness for longer and prevent injuries from occuring?
At the clinic we run a Sports performance service which aims at helping you improve at your chosen sport whether it be football, rugby to badminton, gymnastics or triathlons we strive to help you reach your peak!

Event Cover
Offering first aid and sports massage at different events our staff have extensive experience at helping run events and making them enjoyable for the participants at reasonable rates. Please contact us for further details.

PRICE LIST:

Personal Training single session................. £35
Personal Training 10 Sessions...................£300
Sports Massage 60min................................ £45
Sports Massage 30min................................ £30