Renewed You Yoga - Prenatal Yoga Southport

Prenatal yoga classes help mums-to-be explore the mind, body, and spirit. Offering a relaxing and safe space during pregnancy and providing tools to help mums-to-be connect with their own body in preparation for labour and motherhood.

How prenatal yoga can help you:

• Our group sessions provide you with a community of, and connection with other mums-to-be;
• Uninterrupted time and space to connect with your own body and baby;
• A tailored and safe yoga environment enabling you to strengthen muscles and improve flexibility;
• Learn to connect with your breath helping to calm the mind during pregnancy and labour;
• Awareness of your body’s limits creating balance and trust in your own body;
• Strengthen the mind and build will power;
• Provide tools to help with insomnia and sleeping problems;
• Balance hormones;
• Reduce fear;
• A time for relaxation in supported and tailored restorative yoga positions;
• Explore birthing positions and breathing practices for labour;
• Mindfulness within yoga can also reduce post natal depression.

Contact us to join group classes or to book one-to –one sessions at your home. Gift vouchers also available for that perfect baby shower present for the mum-to-be!