RAW Fitness

WHAT IS IT?

In our RAW Circuits we focus on strength training and high-intensity body work to burn body fat while stimulating your metabolism within in a 45 minute period. Dependant on each individual, between 400-800 calories will be burnt within one session.

The classes will push you physically and mentally. We raise your heart rate through high intensity blasts of lifting, dragging, hitting, pulling and pushing and is a perfect way to achieve your health and fitness goals

Our aim is to help you to push yourself to your own limits, it doesn’t matter what your ability/age/size is as all the sessions are structured to allow you to develop yourself and to achieve your own goals. You will also have a great support network through our team of trainers and also everybody who participates in the classes - who will all become part of our RAW family

WHAT’S IN IT FOR YOU?
• Fantastic results in less time
• Reduce body fat & Gain lean muscle mass
• Increase body strength and stamina
• Reduce stress levels
• Decrease risks of cardiovascular disease
• Increased confidence