Pole Persona Dance & Fitness

POLE FITNESS. AUTHENTIC POLE. STRETCH CLASSES. FITNESS CLASSES.

CLASSES ON SUNDAY through to THURSDAY daytime lessons and evening, weekends classes. Enquire for TIMETABLE.



Lessons available for complete beginners through to high advanced levels. Also instruction available to other pole instructors. No dance or fitness background needed to join classes.


For more information check the website or contact the page through the message facility


Pole Persona offers fun, friendly, Safe and affordable pole dance fitness lessons in Medway Kent. Group classes and private lessons available also pole parties, hen parties and events performance . Qualified fitness instructor and also qualified pole instructor with 6 years experience, approved by the PDC at 3 star level! with first aid training and appropriate insurance.

Pole dance fitness classes are becoming increasingly popular the reason for this is the fun factor it brings to exercise while still offering a whole body workout targeting muscles most didn't even know they had!! It has so many benefits and it's not only fitness related ones, these can include:

*Weight loss, toning, increased strength and muscular endurance
*Improved self confidence
*Improved Flexibility, Balance and Co-ordination
*Always something new to learn so it never gets boring.
*Classes are a great way to meet new people. .
*A great distraction from your normal weekly routine.

No previous experience is needed to start classes. There is a specific course for beginners or you can join the main classes and work through the moves at your own pace, so no need to be nervous or shy, come join us!!!