Movement Alchemy

Nia is a mindful, fun and energetic but low impact fitness class that works with the body rather than against it. This no pain IS gain philosophy lets you move in the way your body was designed to move with maximum results and maximum enjoyment. Nia combines mindful movement, dance, yoga, tai chi, martial arts and the healing arts. It is a full workout for body, mind and soul. Nia is open to all fitness levels, ages and abilities, You don't need to be able to dance and we positively welcome the unfit and the uncoordinated! Come along and find out what this unique and thoughtful class is all about. Classes are on in Stirling at the Yoga Tree Studios every Friday at 6pm and at the Dunblane Centre every Tuesday at 6.15pm. Classes are an hour long and are done in bare feet. Wear something comfortable and bring some water. I look forward to seeing you there!
Sandy x