Metafit Rickmansworth

Metafit Rickmansworth- Metabolic Raising Workout, based indoors in Rickmansworth Baptist Church Hall.Body weight Plyometric exercises that increase Heart rate, Burn fat and further more continuously Burn calories up to 24 hours later.
The beauty of the class is it only lasts 30 mins but when carried out correctly, leaves you feeling like you couldn't work out again for the rest of the day whilst continously burning calories !!!