Metafit Bilbrook

WANT TO GET FIT, LOSE WEIGHT, TONE UP?

NOT MUCH TIME TO SPARE?

HEARD ABOUT METAFIT? AN EFFECTIVE AND SIMPLE WORKOUT THAT GETS BIG RESULTS!

Suitable for all levels of fitness, exercises can be intensified or made easier to suit you. You will never get left behind; you always go at your own pace. NO routines to learn, NO equipment used and classes change regularly so you never get bored.

Classes last just 40 minutes including warm up and cool down!! A twist on circuit style training, it uses the whole body as a weight. The aim is to shoot your metabolism through the roof by exercising big muscle groups working flat out. It combines traditional body weight exercises like squats, lunges and press ups with high intensity interval training.....you basically do as many as you can in the allotted time (usually 15 seconds).

Interested? For more info, call Stu at SAW Health and Fitness on 07977 590697 or book your place NOW at www.bookwhen.com/metafit