Men at work fitness

Fitness centre comprising of
Men at work gym
Men at war fight studio
Shape ladies only Fitness.

*MEN AT WAR Fight studio
- a fully equipped fight studio.
- Specially designed MMA training cage
- Large selection of boxing bags
- Professional digital BBE boxing ring timer
- Spacious martial arts/ judo floor & wall matted area.
- Wall mounted fans to keep you cool.
- Exclusive! butchers bag inspired by the famous rocky films.
-Wide range of training accessories kick & sparring pads, selection of medicine balls.
- Speed ball
- kick pads, sparring pads,Thai pads,body pads available
- Ricky Hatton's Cardio boxer sparring machine
-core strength tractor tyre with sledge hammer
-core conditioning ropes
-Professional fighting instructors in MMA & Thai boxing & shotokan karate...

*SHAPE LADIES FITNESS
*NEW Vibration plates at SHAPE
-Ladies only private fitness studio
- Female instructors
- Large selection of resistance machines & free weights
- Full range of cardiovascular treadmills, bikes , concept 2 rower, x-trainers, steppers
-power rack
- Free individual training programs and advice available to all members. Book now for a FREE program / induction

*MEN AT WORK FITNESS CENTRE
-The number one gym for serious trainers in the northeast
-Free professional training programs & training advice
-Large spacious gymnasium floor area
-Friendly (no ego) staff, with a welcome atmosphere
-Top range in life fitness treadmill,x-trainers,bikes,seated bikes,concept 2 rowers.
-Full range of plate loaded & stack weight selection resistance machines
-Olympic weight benches
- 1kg - 55kg dumbbells
-Squat rack,power rack, smith machines
- Sports supplement & accessories shop.
- Protein bar with a wide range of drinks
- Special offers on selected supplements at competitive prices.
-Sun-beds stand & tan or a relaxing traditional lying sunbed
- New core strength station
- Sauna/steam room
-Newly refurbished men's changing

* personal one on one training sessions / programs designed to your own personal goals & fitness level available upon request

Opening times.
Monday - Friday 7am - 10pm
Saturday 9am - 4pm
Sunday 9am - 2pm

Bank Holiday 9am -

*METAFIT CLASSES
MON-11am
Wednesday-6pm
Friday 6pm
All METAFIT classes are 30min long & everyone is welcome. Only £3. Per class
METAFIT is a intensive 30min cardio based workout with multi levels / alternatives to each exercise performed so anyone can join in :-)