Matt Southam - Polegate Personal Training

Are you looking to improve your change your body composition or improve your performance? Would you like to be Lean, Athletic, Strong and Fast? Look no further...

I am an experienced Personal Trainer (4 Years) and Running Coach (8 years) with a passion for helping others achieve excellence and smash their goals. My priority is helping you to improve your wellbeing and progress towards a better you.

I provide One-to-one training and Group/Team Training across the Hailsham and Eastbourne area. With expertise and experience that includes a Degree in Sport & Exercise Science, a Diploma in Personal Training and above all, COUNTLESS HAPPY CLIENTS that have trained with me, set their own individual goals and achieved or surpassed them in ways they never thought possible.

Get in touch now on Facebook or Twitter @MrSoutham

Weekly Classes @ Freedom Leisure Hailsham:
Running Intervals - Monday 6pm-7pm
Circuits - Wednesday 7pm-8pm
Running Intervals - Saturday 8.15am-9.15am