L.M. Fitness

Hi everyone! I'm Lisa, I've been a group fitness instructor since 2010, and after having a short break from teaching to successfully study and graduate from Plymouth University with FdSc Strength & Conditioning, and BSc (Hons) Health & Fitness, I'm returning to teach Zumba and Clubbercise classes! For more class details please see below, and feel free to contact me if any more information is required. Hope to see you at a class soon!

CLUBBERCISE

If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®

Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.

Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!

ZUMBA

Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.