Kohara Training Diaries

The Kohara team is comprised of people that love training and staying active – we found that many of the training diaries around the world did not include everything we wanted… so we decided to make our own!

What our A5 diaries include;
-Supplementary to your training diary our team is launching its fitness blog in January 2015 which will keep you up to date with the latest health and fitness tips and tricks.-A professional advice page with key tips on improving your training from our expert Head of Fitness.
-A beautifully colourful environment to log your training sessions in- no more boring log books!
-Vitals tracking graphs including; morning heart rate, training quality logs and hours of sleep.
-Short and long term goal setting tools which help keep you motivated and on track.
-Full page prints with inspiration quotes to help keep you motivated.
-Yearly planner to log important dates e.g. competitions.
-Daily training logs split into AM and PM.
-Weight tracking graphs
-Personal Best page.
-Notes Area