Kick Start Fat Loss Ripley with Steph & Chloe

KSFL RIPLEY is a fat loss club as part of the hugely successful Kick Start Fat Loss programme by Rachel Holmes.

Are you hungry for change? Join the Kick Start Fat Loss Revolution and get happy, healthy and body confident.


Kick Start Fat Loss (KSFL) is a revolutionary new diet and exercise club that works on the principles of eliminating processed foods and empowering members to achieve optimum well being through nutrition and fitness. Kick Start Fat Loss (KSFL) is founded by Rachel Holmes – the UK’s leading fitness expert and entrepreneur.

“ With over 25 years experience in the health and fitness industry I saw a huge gap in the market for getting up to date research based information into the public domain. Kick Start Fat Loss is more than just a diet and fitness club. We offer factual and real nutritional information which gives our members a strong and clear understanding about food and fitness.” – quotes Rachel

There are over 90 franchisees running Kick Start Fat Loss clubs throughout the UK and Gibraltar and the plan has already helped hundreds of people to lose weight and establish a brand new relationship with food. There are no faddy diets, no calorie counting, food restricting or deprivation. Instead, Kick Start Fat Loss champions the idea of clean eating, eliminating sugar, cooking from scratch and consuming food in its most natural state.

Members can expect to receive continuous support via the Kick Start Fat Loss online community. The results have been outstanding with many members being featured in both local and national press.

“Food is there to be enjoyed and just because it is healthy does not mean it is boring. You can still enjoy your BBQ’s and desserts – all guilt free. Kick Start Fat Loss opens the door to a much more healthy and enjoyable way of eating and really helps you change the way you view food and yourself”– says Rachel

Kick Start Fat Loss can help you lose weight, end your struggles with food and adopt a happy and healthier lifestyle.

For more information on Kick Start Fat Loss Ripley email: ksflripley@gmail.com


Kick Start Fat Loss™ (KSFL®) is a way of life, a lifestyle that is very simple to adopt, has numerous benefits, and that gets consistent, sustainable results! KSFL is not about being on or off a diet – the primary goal of KSFL is to educate & empower our clients with all the latest updates and research about fat loss, nutrition & exercise so that they can achieve optimum well-being through improving nutrition, health & fitness. It's all about clean eating; lots of good protein and veg, and unlocking yourself from addictive foods such as: sugar, wheat, gluten, caffeine and alcohol, which we can occasionally have as a cheat meal or treat.

There is an initial detox where you eliminate all those nasties that your body has been consuming for a long time, & this can initially affect your energy levels, your mood and just how you feel in general. BUT ...once your body adjusts which can take varying times for different people you WILL start to reap the benefits of which there are many:

• reduction in lbs, inches & body fat
• Improved body composition
• improved sleep patterns,
• more consistent energy levels
• an increased feeling of well-being
• clearer skin
• balanced hormones
• increased mental alertness
• improved immune system
• greater vitality & zest for life
• positive mind-set

KSFL consists of daily online support and workouts, nutrition, mindset & motivation, recipes & meal planners, daily access to the KSFL Hub, plus support from our secret facebook group & you get a manual too!!!

Join the revolution!!