KetogeniCoach

My name is Sam Gregory, I am currently serving in HM Royal Marines and have been for the last 6 years. Circumstances (injuries, situation etc...) have meant that 2017 could mark the end of my career and it is my aspiration to go to University and study Nutrition. In the meantime, I want to turn my hand to blogging, health and fitness coaching, giving nutrition advice and just generally helping people to optimise their lifestyle.

I believe that my motivation and self discipline, along with the skills I have developed over the last few years put me in a unique position to help people overcome the hurdles between themselves and optimal health. In line with my motive to join the Marines in the first place, I want to help people and make a difference. With the countries health becoming worse and worse, I have seen a good window of opportunity in health coaching.

This is not personal training, nutritionist work or life coaching- this is a combination of all three, using the experience and skills that I have developed over the past few years. I have set up a website on which I write blog posts on current health issues, nutrition advice as I see it, philosophical subjects, motivation and more.

Living a healthy lifestyle can be difficult. Using my website, advice and coaching it is very achievable. Using a series of platforms such as my blog, Instagram, this Facebook page and my coaching protocol, it is my aim to bring change to the health industry and help people stop dieting and start living their lives!

You will not find a one size fits all approach to health and lifestyle here. As each person is unique, so is their journey to living a good life in optimal health. However, I do hold certain beliefs and work within a frame work. This framework is holistic in nature, focusing on movement and nutrition from an evolutionary perspective and avoiding many of the modern day perils that have led to us becoming sicker, fatter and just generally less healthy.

The advice found on my website, social media and delivered through myself is not a replacement for medical advice - it is for educational purposes only. Any dietary or lifestyle changes should be discussed with a healthcare professional and if readers fail to do so, they assume the risk of any injuries. All information and beliefs are believed to be true to the best of my judgement. Many people deal with this subject like a religion and I appreciate that there are many different views, so please do contact me for a polite discussion.

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